Lifting, Sports, and Bro Stuff

Episodes Date

Join us as we descend into the madness of Norms Inlaws    
January 17, 2021
Here's our Christmas episode.  It's late, and it doesn't have that much to do with Christmas.  So, happy new year!
December 30, 2020
We're back to talk about lifting and bro stuff.
December 7, 2020
More lifting talk, deaf vs. blind and poops after a sneaky drunk. follow us on insta @nosleevesbrocast rate review subscribe
November 21, 2020
Welcome back.  Listen to us talk about lifting and how to disappoint your dad.
November 8, 2020
Squatober, Supps, Chaturbate, and more.  You. Are. Welcome.
October 23, 2020
Join us as we talk about Norms pop music/culture addiction, Squatober, and all the other stupid topics that we can find.
October 9, 2020
Join us as we get ready for Squatober while talking about all the things including novelty urine.   Support the bros go to and use promo code nosleeves10 for 10% off your jerked beef.
September 30, 2020
Join us as we broast from the banks of Pine Creek after many beers and talk about Squats and Rugby Thighs.
September 23, 2020
Join us as we talk about the results of our first powerlifting meet.
September 1, 2020

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