NO SLEEVES BROCAST

Lifting, Sports, and Bro Stuff

Episodes Date

Listen in as Norm and Puck talk about lifting, crossfit, rugby songs, dicks and everything that makes them lovable bros.
July 18, 2019
Join Norm and Puck as they discuss intellectual topics like MMA, Baseball Homerun Derby, Rugby, Fred The Dick, and George Brett shitting his pants.
July 11, 2019
This weeks it's mostly about Norms vaca to Mexico.  With a solid Brocast topic to finish up the episode.
June 28, 2019
Hey everyone, join us as we talk about wrestling, lifting, whoop, and some sports.  Enjoy
June 18, 2019
What's up everyone.  Here is pt. 2 of the Worlds Strongest Bro Recap.  Enjoy. 
June 7, 2019
What's up?  This episode recaps day 1 of the Worlds Strongest Bro where Norm and I did our Squat/Bench/Deadlift maxes and at the end we throw in a little teen slang for fun.
June 3, 2019
Welcome to 100 episodes everyone.  This week we have Mark Scheetz from Paranormal Punchers on the show and we reflect back through the episodes a bit.  We have an odd Oprah type moment that comes up...
May 28, 2019
This episode we update WSB and see if we know some terms the kids are using. Enjoy.
May 17, 2019
World Strongest Bro Event Preview.  Give it a listen, and give us your suggestions.
May 8, 2019
We have returned and like the NFL we're doing our own draft, just not with football players.  We also talk rugby and lifting because they are both awesome.  Enjoy.
May 1, 2019

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