Lifting, Sports, and Bro Stuff

Episodes Date

This episode we update WSB and see if we know some terms the kids are using. Enjoy.
May 17, 2019
World Strongest Bro Event Preview.  Give it a listen, and give us your suggestions.
May 8, 2019
We have returned and like the NFL we're doing our own draft, just not with football players.  We also talk rugby and lifting because they are both awesome.  Enjoy.
May 1, 2019
We're back again with subjects ranging from Rugby and lifting, to Stanley Steemer and Hair Removal.  All the content you've come to expect from the Brocast.  Enjoy. Follow along Instagram: NoSleeves...
April 25, 2019
Whats up everyone?  We're back talking about Rugby, Wrestlemania, the world's strongest bro event, and our upcoming 100th episode.  
April 12, 2019
Yo, this episode starts oddly enough with Showtimes Suppository Story and of course we get into supplements, new workout programs, we delve a little further into the Marvin Harrison situation we touch...
April 4, 2019
Join us for another episode where we talk to friend of the show, Pat Noone. AKA - Sleepy Spice.
March 28, 2019
This episode we talk about Norms NYC trip, college wrestling, Norm's Triple Conspiracy, Rugby Roundup, Lifting, the jerk-off record and much more.  
March 20, 2019
Hey we wrap up our trip to the Arnold Classic in this episode.  We get sidetracked a little and Norm drops a quick Rugby Roundup but otherwise it's pretty Arnold-centric.  
March 14, 2019
We're back with regular episode to talk about the last few weeks.  We talk about a recent powerlifting meet that Justin competed in and last weekends trip to the Arnold Fitness Classic in Columbus Oh...
March 6, 2019

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